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May 07, 2009


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Jim Hart

Great Post Larina!
As a personal trainer I see people all the time exhibiting this workaholic style of non stop productivity. It always ends in burnout and poor health. I would recommend a little exercise on the lunch hour. Either a walk or a workout at the gym revitalizes and energizes you for the afternoon slump that many of us experience.
Recent studies show Aerobic exercise helps you to think clearly and creates insights and solutions to problems you are trying to resolve.


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